Retirement Resiliency: Living a Long Healthy Life, Part 2
What does it take to live a long, happy, and resilient life in retirement? The answer was revealed at UC Berkeley’s Living Well in Retirement Conference, held May 22, 2018. The good news is that we’re living longer, much longer, than any previous generation in human history, as I reported last week in Part One […]
Continue readingLiving a Long, Healthy Life: Part 1
What does the latest research tell us about living a long, healthy life? First, if you are reading this, the chances are good that you will! Second, there are simple actions you can take right now to make your life a happy one. I learned this hopeful news at UC Berkeley’s Living Well in Retirement Conference, […]
Continue readingHow to Manage Holiday Stress
I don’t know about you, but I can’t avoid some holiday stress during the “Christmaskuh” season. On one hand, I love the bustling energy and the gathering of friends and family over five kinds of cookies. On the other, I’m stressed about having to bake five kinds of cookies! The greater the flexibility in my […]
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